I help parents raise happy, healthy plant powered kids, without spending hours in the kitchen!
Hi, I’m Paula, paediatric dietitian, mum to 2 girls and the founder of Plant Based Kids. I offer Private consultation package, the Plant Powered Little People group course and Masterclasses, as well as consulting with food brands to optimise the nutritional profile of their products.
Masterclasses
Each of my four masterclasses offers an overview of plant-based nutrition, focusing on key nutrients and how to achieve balanced nutrition based on your child's unique needs at their age and stage of development.
find out moreEbooks
How to meet your child’s calcium requirements on a plant-based eating pattern.
find out morePlant Powered
Little People
Plant Powered Little People is a self-paced online course specifically designed for parents of children under the age of 5 years who would like to include more plants in their children's diet.
find out morePrivate Consultation
Package
My one-to-one consultations offer bespoke and individualized nutrition advice, tailored to your family's specific needs and circumstances, ensuring it meets your child's unique nutritional requirements.
find out moreWhy choose a plant-based eating pattern?
Transitioning to a more plant-based eating pattern offers multiple benefits for our children and the planet. We know that it reduces the risk of chronic diseases, promotes a healthy weight, provides essential micronutrients, and fosters lifelong positive eating habits.
From the blog
Calcium, Dairy Free Diet, Plant Based Diet
How can my child get enough calcium without dairy?
Dairy products are a major source of calcium, so if your family avoids or limits dairy products, it’s important to include non-dairy sources of calcium in their eating pattern.
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Dairy Free Diet, Milk Alternatives, Plant Based Diet
What is the best dairy alternative drink for my toddler?
There has been an explosion of plant-based drinks available in the UK in the last few years and there is now a huge variety of these plant-based drinks available in supermarkets and health food shops around the country. However, there are a few things that I feel are important to consider before choosing one of these drinks for young children.
full postBrand collaborations
As a Paediatric Dietitian with over 20 years experience, I can provide evidence-based advice and guidance for product development and marketing, giving brands credibility and their customers confidence that a child nutrition expert has been involved in the design of their products.
find out moreBrand collaborations
As a Paediatric Dietitian with over 20 years experience, I can provide evidence-based advice and guidance for product development and marketing, giving brands credibility and their customers confidence that a child nutrition expert has been involved in the design of their products.
find out moreIn the press
How to support a child who wants to go vegan
As a member of Plant Based Health Professionals UK, I was asked to contribute to an article in The Independent about how parents can support their child who wants to go vegan.
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Channel 4 Super Shoppers with Kate Quilton
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