PLANT POWERED LITTLE PEOPLE®
PERSONALISED 1-2-1 PROGRAMME
Thinking about raising plant-powered kids but worried they may be “missing out” on essential nutrients needed to grow and thrive?
YES THAT’S ME!
PLANT POWERED LITTLE PEOPLE®
PERSONALISED 1-2-1 PROGRAMME
Thinking about raising plant-powered kids but worried they may be “missing out” on essential nutrients needed to grow and thrive?
YES THAT’S ME!
My signature 1-2-1 programme PLANT POWERED LITTLE PEOPLE®
This step-by-step programme will teach you how to provide all the essential nutrients your kids need to grow and thrive into happy and healthy people. It’s designed to give you all the tips, tricks, and tools you need in 6 weeks (or less) to easily plan balanced and nutritious plant-based meals that you and your kids will love, as well as create calm and happy mealtimes!
Limited spots available to ensure a truly bespoke experience
As featured in
Feeling overwhelmed about raising Plant-Based Kids?
Are you struggling to start your plant-based journey, worried your kids might miss out on essential nutrients, or stuck in a rut cooking the same meals? Maybe you’re tired of well-meaning family and friends questioning your choices or feeling anxious about whether you’re getting it right. If you’ve ever doubted your decision to raise plant-powered kids, you’re not alone.
I’ve been there and I can help!
Hi, I'm Paula, leading paediatric dietitian and children’s plant based nutrition expert.
When my daughter decided to go vegetarian 5 years ago, I felt overwhelmed and anxious—despite my experience as a paediatric dietitian! I understand how confusing it can feel to navigate plant-based nutrition for kids.
Over the years, I’ve helped hundreds of families simplify the “nutrition noise” and raise healthy, happy kids who don’t miss out on essential nutrients. My mission is to bust myths and make plant-based eating simple and stress-free with the right plan and support.
Imagine the feeling of being:
- Reassured that your kids are getting the right balance of nutrients for their age and growth.
- Confident that they’re not missing out on essential nutrients.
- Happy to meal plan because it saves time and money.
- Relaxed about family meals, knowing exactly what to cook.
- Excited for mealtimes everyone can enjoy together.
- Knowledgeable about the right supplements and doses for your kids.
- Content that your kids are thriving on a variety of plant foods.
All of this is 100% possible for YOU and your family!
And these families are proof of what’s possible for yours:
It’s Time to Simplify and Enjoy Mealtimes
Mealtimes don’t have to be stressful. If you’re worried about whether your kids are getting the nutrients they need, stuck in a rut cooking the same meals, or overwhelmed by conflicting advice, you’re not alone.
A recent poll found that:
- 83% of parents worry their child isn’t getting the nutrients they need.
- *55% of parents want to include more plant-based proteins but don’t know how.
It’s time to put those worries to rest!
Have you spent endless hours trying to figure it all out on your own?
- Buying countless cookbooks and hardly ever using them?
- Constantly searching ‘Dr Google’ for answers about children’s nutrition, leaving you feeling exhausted, confused and overwhelmed?
- Watching videos on social media but unsure if the information is trustworthy or even applicable to children?
- Spending loads of money on supplements but unsure if they are appropriate for children?
- Feeling confused about the nutrition “advice” from well-meaning family and friends?
With my proven PLANTS framework, you’ll gain the tools and confidence to provide all the nutrients your kids need, plan balanced meals with ease, and create calm, enjoyable mealtimes for your whole family—all in just six weeks (or less). Let’s simplify plant-based eating together!
Book a free callWhat does PLANTS actually stand for?
The P.L.A.N.T.S framework will guide and support you to create balanced and nutritious plant-based meals that your kids will love (and actually eat!) without spending hours stressing about what food to prepare each day for your family.
- P: Paula’s plant powered pantry:
This module is all about getting organised, setting you (and your kitchen) up for success. I’ll guide you and show you exactly how to stock your store cupboard, fridge and freezer to make sure you always have all the ingredients on hand to create balanced and delicious meals. - L: Love your food:
Learn effective and proven strategies for creating calm and happy mealtimes in your home so that everyone can enjoy mealtimes with out the meltdowns! - A: Alternatives (dairy and meat alternatives):
What dairy alternative drinks and products are most suitable for children? How do I choose a dairy alternative drink? Is soya safe for children? What options are available? Are meat alternatives okay for children? - N: Nutrients to prioritise:
We will look at the key nutrients for children’s health and development and how to ensure their requirements are met on a plant based eating pattern. - T: Toolkit for meal planning:
you will learn how to meal plan like a pro using my super simple but effective Meal Planning Toolkit to ensure you are providing a balance of all nutrients to your child. There will also be (simple and realistic) example meal plans for you to use straight away with your own family. - S: Supplements:
What supplements are recommended for plant-based children? Does my child need supplements if they are vegetarian or flexitarian? What are the appropriate dosages for young children? What brands are best?
Join My PLANT POWERED LITTLE PEOPLE® Programme
This personalised 1-to-1 programme is designed to take the guesswork out of raising healthy, plant-powered kids. With three dedicated 1-2-1 sessions with me, tailored guidance, and unlimited email support, I’ll help you confidently provide all the essential nutrients your children need, plan balanced meals with ease, and create stress-free mealtimes your whole family will enjoy.
Let’s work together to make plant-based eating simple and enjoyable for you and your little ones.
What’s included in the programme:
The Plant Powered Little People® programme equips you with everything you need to confidently raise healthy, plant-powered kids and enjoy stress-free mealtimes as a family. It features three 1-to-1 sessions with Paula, including a full nutrition assessment of your child to evaluate growth, food intake, and nutritional gaps, along with two follow-up sessions to address questions and refine your plan. Unlimited email support ensures you’re never left without guidance.
You’ll also gain access to a resources hub with over 4 hours of video modules and beautifully designed printable guides. These include a calcium ebook, an iron, vitamin C, and calcium checklist, and Paula’s Plant Powered Pantry shopping guide to help you stock up on essential plant-based ingredients. Additional resources cover topics like plant-based eating for children, key nutrients, meal planning, fussy eating strategies, choosing the best supplements and dairy alternatives, meal planners, and tips for calm mealtimes.
Here’s what some families have said about working with me:
Plant Powered Little People® gives you everything you need to raise happy, healthy plant powered kids who are NOT missing out on any essential nutrients…
…EVEN IF YOUR FAMILY ARE NOT ALL PLANT-BASED
In my family we are a “blend” of 1 mostly plant-based (that’s me!), 1 vegetarian (my younger daughter) and 2 flexitarians (my older daughter and my husband) and we still enjoy meals together that provide all the nutrients we each need. I can show you how to achieve this!
…EVEN IF YOU ARE A BUSY PARENT
I’m a mum, wife, friend, business owner, dietitian, dog “mum” who enjoys running, singing in a choir and visiting my family (who live in another country!). I appreciate that everyone has very busy lives and that is why I have included video modules that you can watch in your own time as well as helpful resources that you can refer back to. The 1-to-1 sessions are flexible and can be arranged to fit in with your schedule.
…EVEN IF SOME OF YOUR CHILDREN HAVE FOOD ALLERGIES
Around 5% of young children in the UK have food allergies so it is bound to come up for some families. I have a wealth of experience and knowledge in food allergies and previously worked in a world-renowned allergy research unit in London. So if your little one has a food allergy and you’d like to raise them plant based, I can help you ensure that they are not missing out on any essential nutrients, despite their allergies.
AND…EVEN IF YOU THINK YOU KNOW LOTS ABOUT NUTRITION ALREADY!
Many families I speak to have read a lot about nutrition as they are interested in health and care deeply about their family’s wellbeing. However, children have different nutritional needs to adults because they are growing and developing all the time. Plant Powered Little People® is designed around children’s specific nutritional needs and helps you to make sense of all the “nutrition noise” out there, focusing on what is relevant and appropriate for children and for your family.
Let me help you take the stress out of mealtimes!
Hi, I’m Paula, a leading children’s dietitian, mum to two teen girls, author and plant based nutrition expert. I am passionate about helping families navigate the (often confusing) world of feeding children without feeling overwhelmed.
My mission is to help parents raise happy, healthy plant-powered kids, without spending hours in the kitchen!
I have 25 years experience as a children’s dietitian, working in the NHS for 18 years in a variety of paediatric roles, including the world famous Great Ormond Street Hospital (twice!), food allergy research, consulting to health charities and providing expert nutrition advice to baby food brands.
